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These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 81 exercises. Paperback, black and white, 85 pages.

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Balanced Body Manual - Mat

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Balanced Body Manual - Reviews,

9.5 out of 10 based on 104 ratings